annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	12:33	6:16	141	00:12:33	2,00 km
2	0,33 km	3:56	11:54	129	00:16:29	2,33 km
3	0,50 km	2:38	5:17	137	00:19:07	2,83 km
4	0,06 km	0:23	6:19	127	00:19:30	2,89 km
5	0,50 km	3:01	6:02	162	00:22:31	3,39 km
6	0,05 km	0:23	7:32	166	00:22:54	3,44 km
7	0,50 km	2:48	5:36	144	00:25:42	3,94 km
8	0,05 km	0:21	6:58	131	00:26:03	3,99 km
9	0,50 km	3:00	6:01	165	00:29:03	4,49 km
10	0,05 km	0:24	8:36	169	00:29:27	4,54 km
11	0,50 km	2:46	5:31	145	00:32:13	5,04 km
12	0,05 km	0:21	6:59	133	00:32:34	5,09 km
13	0,50 km	3:01	6:02	167	00:35:35	5,59 km
14	0,05 km	0:24	7:45	168	00:35:58	5,64 km
15	0,50 km	2:46	5:33	145	00:38:45	6,14 km
16	0,05 km	0:20	7:16	133	00:39:04	6,18 km
17	0,50 km	3:02	6:04	167	00:42:07	6,68 km
18	0,05 km	0:22	7:55	172	00:42:28	6,73 km
19	0,50 km	2:47	5:35	149	00:45:16	7,23 km
20	0,05 km	0:21	6:50	137	00:45:36	7,28 km
21	0,50 km	2:58	5:56	172	00:48:34	7,78 km
22	0,05 km	0:23	7:35	176	00:48:57	7,83 km
23	0,50 km	2:43	5:26	153	00:51:40	8,33 km
24	0,05 km	0:22	7:51	142	00:52:01	8,38 km
25	0,50 km	3:04	6:07	171	00:55:05	8,88 km
26	0,03 km	0:20	9:48	174	00:55:25	8,91 km
27	0,50 km	2:43	5:27	153	00:58:09	9,41 km
28	0,05 km	0:23	7:18	138	00:58:31	9,46 km
29	0,50 km	3:01	6:02	172	01:01:32	9,96 km
30	0,04 km	0:20	7:43	176	01:01:52	10,01 km
31	0,50 km	2:44	5:29	154	01:04:36	10,51 km
32	0,05 km	0:21	7:31	139	01:04:58	10,55 km
33	0,50 km	3:02	6:04	174	01:08:00	11,05 km
34	0,07 km	1:07	15:28	154	01:09:06	11,13 km
35	2,00 km	12:11	6:06	150	01:21:17	13,13 km

2 juli 2013 - 17:32

Löpning - Backintervall

Ett vanligt pass i bästa backen.

12 km
Distans

1:10:48
Tid

5:54 min/km
Snitt

153
Snittpuls

182
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	12:33	6:16 min/km
Repetition 1	500 m	02:38	5:16 min/km
Ner
Repetition 2	500 m	03:01	6:02 min/km
Upp
Repetition 3	500 m	02:48	5:36 min/km
Ner
Repetition 4	500 m	03:00	6:00 min/km
Upp
Repetition 5	500 m	02:46	5:32 min/km
Ner
Repetition 6	500 m	03:01	6:02 min/km
Upp
Repetition 7	500 m	02:46	5:32 min/km
Ner
Repetition 8	500 m	03:02	6:04 min/km
Upp
Repetition 9	500 m	02:47	5:34 min/km
Ner
Repetition 10	500 m	02:58	5:56 min/km
Upp
Repetition 11	500 m	02:43	5:26 min/km
Ner
Repetition 12	500 m	03:04	6:08 min/km
Upp
Repetition 13	500 m	02:43	5:26 min/km
Ner
Repetition 14	500 m	03:01	6:02 min/km
Upp
Repetition 15	500 m	02:44	5:28 min/km
Ner
Repetition 16	500 m	03:02	6:04 min/km
Upp
Nerjogg	2,00 km	12:11	6:06 min/km

Asics GT-2160 (2)
Total distans: 706 km

annons