annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	12:56	6:28	143	00:12:56	2,00 km
2	0,15 km	2:56	20:02	129	00:15:53	2,15 km
3	0,50 km	2:42	5:24	133	00:18:35	2,65 km
4	0,05 km	0:19	6:48	137	00:18:54	2,69 km
5	0,50 km	3:13	6:27	163	00:22:07	3,19 km
6	0,02 km	0:15	10:12	166	00:22:22	3,22 km
7	0,50 km	2:55	5:49	144	00:25:16	3,72 km
8	0,05 km	0:23	7:24	134	00:25:39	3,77 km
9	0,50 km	3:22	6:44	163	00:29:01	4,27 km
10	0,02 km	0:15	9:52	166	00:29:16	4,29 km
11	0,50 km	2:56	5:51	147	00:32:12	4,79 km
12	0,05 km	0:26	8:49	137	00:32:37	4,84 km
13	0,50 km	3:11	6:22	167	00:35:48	5,34 km
14	0,02 km	0:12	8:59	171	00:36:00	5,36 km
15	0,50 km	2:56	5:53	149	00:38:57	5,86 km
16	0,04 km	0:19	7:37	137	00:39:15	5,91 km
17	0,50 km	3:14	6:28	167	00:42:29	6,41 km
18	0,03 km	0:18	8:54	168	00:42:48	6,44 km
19	0,50 km	2:53	5:46	150	00:45:41	6,94 km
20	0,04 km	0:18	7:17	137	00:45:59	6,98 km
21	0,50 km	3:05	6:10	170	00:49:04	7,48 km
22	0,05 km	0:22	8:02	173	00:49:26	7,53 km
23	0,50 km	2:53	5:45	150	00:52:19	8,03 km
24	0,05 km	0:23	7:28	138	00:52:41	8,08 km
25	0,50 km	3:13	6:26	169	00:55:54	8,58 km
26	0,04 km	0:19	8:05	173	00:56:13	8,62 km
27	0,50 km	2:52	5:43	153	00:59:05	9,12 km
28	0,05 km	0:21	7:16	143	00:59:26	9,17 km
29	0,50 km	3:10	6:20	173	01:02:37	9,67 km
30	0,05 km	0:22	8:00	176	01:02:58	9,71 km
31	0,50 km	2:51	5:43	153	01:05:50	10,21 km
32	0,05 km	0:21	7:33	144	01:06:11	10,26 km
33	0,50 km	3:10	6:21	173	01:09:21	10,76 km
34	0,05 km	0:35	12:13	173	01:09:56	10,81 km
35	2,00 km	12:41	6:21	155	01:22:37	12,81 km

18 juni 2013 - 17:57

Löpning - Backintervall

8x500m backe.

12 km
Distans

1:14:13
Tid

6:11 min/km
Snitt

154
Snittpuls

182
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	12:56	6:28 min/km
Repetition 1	500 m	02:42	5:24 min/km
Ner
Repetition 2	500 m	03:13	6:26 min/km
Upp
Repetition 3	500 m	02:55	5:50 min/km
Ner
Repetition 4	500 m	03:22	6:44 min/km
Upp
Repetition 5	500 m	02:56	5:52 min/km
Ner
Repetition 6	500 m	03:11	6:22 min/km
Upp
Repetition 7	500 m	02:56	5:52 min/km
Ner
Repetition 8	500 m	03:14	6:28 min/km
Upp
Repetition 9	500 m	02:53	5:46 min/km
Ner
Repetition 10	500 m	03:05	6:10 min/km
Upp
Repetition 11	500 m	02:53	5:46 min/km
Ner
Repetition 12	500 m	03:13	6:26 min/km
Upp
Repetition 13	500 m	02:52	5:44 min/km
Ner
Repetition 14	500 m	03:10	6:20 min/km
Upp
Repetition 15	500 m	02:51	5:42 min/km
Ner
Repetition 16	500 m	03:10	6:20 min/km
Upp
Nerjogg	2,00 km	12:41	6:20 min/km

Asics GT-2170
Total distans: 677 km

annons