annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	12:20	6:10	141	00:12:20	2,00 km
2	0,62 km	5:48	9:26	124	00:18:09	2,62 km
3	1,00 km	5:09	5:09	153	00:23:17	3,62 km
4	0,09 km	1:00	11:11	141	00:24:17	3,70 km
5	1,00 km	5:07	5:07	164	00:29:25	4,70 km
6	0,08 km	1:00	12:40	148	00:30:25	4,78 km
7	1,00 km	5:01	5:01	160	00:35:26	5,78 km
8	0,10 km	1:00	9:51	145	00:36:26	5,89 km
9	1,00 km	5:07	5:07	165	00:41:33	6,89 km
10	0,06 km	1:00	16:26	150	00:42:33	6,95 km
11	1,00 km	4:59	4:59	162	00:47:32	7,95 km
12	0,10 km	1:00	10:25	147	00:48:32	8,04 km
13	1,00 km	5:03	5:03	169	00:53:36	9,04 km
14	0,05 km	1:00	19:23	156	00:54:36	9,09 km
15	2,00 km	12:10	6:05	150	01:06:45	11,09 km

26 mars 2013 - 17:49

Skrylle

Löpning - Lång intervall

Sköna men lite jobbiga tusingar.

10 km
Distans

54:56
Tid

5:30 min/km
Snitt

151
Snittpuls

181
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	12:20	6:10 min/km
Repetition 1	1000 m	05:09	5:09 min/km
Repetition 2	1000 m	05:07	5:07 min/km
Repetition 3	1000 m	05:01	5:01 min/km
Repetition 4	1000 m	05:07	5:07 min/km
Repetition 5	1000 m	04:59	4:59 min/km
Repetition 6	1000 m	05:03	5:03 min/km
Nerjogg	2,00 km	12:10	6:05 min/km

Asics GT-2160 (2)
Total distans: 706 km

annons