annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	12:35	6:17	139	00:12:35	2,00 km
2	0,24 km	2:18	9:28	140	00:14:52	2,24 km
3	0,50 km	2:43	5:26	133	00:17:35	2,74 km
4	0,04 km	0:14	6:23	134	00:17:49	2,78 km
5	0,50 km	3:06	6:12	163	00:20:55	3,28 km
6	0,02 km	0:07	6:08	171	00:21:02	3,30 km
7	0,50 km	2:45	5:30	150	00:23:47	3,80 km
8	0,02 km	0:10	8:22	135	00:23:57	3,82 km
9	0,50 km	3:07	6:15	166	00:27:04	4,32 km
10	0,01 km	0:06	9:55	172	00:27:10	4,33 km
11	0,50 km	2:48	5:36	151	00:29:58	4,83 km
12	0,02 km	0:09	8:16	139	00:30:07	4,85 km
13	0,50 km	3:02	6:04	169	00:33:09	5,35 km
14	0,02 km	0:11	10:05	174	00:33:20	5,36 km
15	0,50 km	2:42	5:25	154	00:36:02	5,86 km
16	0,02 km	0:11	8:56	140	00:36:14	5,88 km
17	0,50 km	3:00	6:00	170	00:39:14	6,38 km
18	0,09 km	2:16	26:08	136	00:41:30	6,47 km
19	0,50 km	2:36	5:12	141	00:44:06	6,97 km
20	0,02 km	0:10	7:06	140	00:44:16	7,00 km
21	0,50 km	2:58	5:56	170	00:47:14	7,50 km
22	0,02 km	0:10	8:27	179	00:47:24	7,52 km
23	0,50 km	2:41	5:22	158	00:50:06	8,02 km
24	0,03 km	0:14	7:49	141	00:50:20	8,05 km
25	0,50 km	2:59	5:59	174	00:53:19	8,55 km
26	0,02 km	0:09	8:07	181	00:53:28	8,56 km
27	0,50 km	2:41	5:23	158	00:56:09	9,06 km
28	0,02 km	0:07	7:15	145	00:56:17	9,08 km
29	0,50 km	2:57	5:55	175	00:59:14	9,58 km
30	0,02 km	0:09	7:12	181	00:59:23	9,60 km
31	0,50 km	2:41	5:22	159	01:02:04	10,10 km
32	0,02 km	0:12	8:05	144	01:02:16	10,13 km
33	0,50 km	2:52	5:45	176	01:05:08	10,63 km
34	0,03 km	0:47	24:38	170	01:05:55	10,66 km
35	2,00 km	12:48	6:24	152	01:18:43	12,66 km

15 februari 2013 - 17:02

Löpning - Backintervall

Backe 8x500m, 2 min vila efter 4 repetitionen.

12 km
Distans

1:11:01
Tid

5:55 min/km
Snitt

155
Snittpuls

185
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	12:35	6:18 min/km
Repetition 1	500 m	02:43	5:26 min/km
Ner
Repetition 2	500 m	03:06	6:12 min/km
Upp
Repetition 3	500 m	02:45	5:30 min/km
Ner
Repetition 4	500 m	03:07	6:14 min/km
Upp
Repetition 5	500 m	02:48	5:36 min/km
Ner
Repetition 6	500 m	03:02	6:04 min/km
Upp
Repetition 7	500 m	02:42	5:24 min/km
Ner
Repetition 8	500 m	03:00	6:00 min/km
Upp
Repetition 9	500 m	02:36	5:12 min/km
Ner
Repetition 10	500 m	02:58	5:56 min/km
Upp
Repetition 11	500 m	02:41	5:22 min/km
Ner
Repetition 12	500 m	02:59	5:58 min/km
Upp
Repetition 13	500 m	02:41	5:22 min/km
Ner
Repetition 14	500 m	02:57	5:54 min/km
Upp
Repetition 15	500 m	02:41	5:22 min/km
Ner
Repetition 16	500 m	02:52	5:44 min/km
Upp
Nerjogg	2,00 km	12:48	6:24 min/km

Icebug Pytho2 BUG...
Total distans: 205 km

annons