annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	10:59	5:30	149	00:10:59	2,00 km
2	0,96 km	5:00	5:13	169	00:15:59	2,96 km
3	0,31 km	2:00	6:21	153	00:17:59	3,27 km
4	0,62 km	3:00	4:52	166	00:20:59	3,89 km
5	0,14 km	1:00	7:03	159	00:21:59	4,03 km
6	0,95 km	5:00	5:16	168	00:26:59	4,98 km
7	0,35 km	2:00	5:44	151	00:28:59	5,33 km
8	0,59 km	3:00	5:04	167	00:31:59	5,92 km
9	0,15 km	1:00	6:52	167	00:32:59	6,07 km
10	0,97 km	5:00	5:10	173	00:37:59	7,03 km
11	0,30 km	2:00	6:34	158	00:39:59	7,34 km
12	0,57 km	3:00	5:16	167	00:42:59	7,91 km
13	0,07 km	1:00	14:17	153	00:43:59	7,98 km
14	2,00 km	12:21	6:11	150	00:56:20	9,98 km

11 oktober 2012 - 17:13

Löpning - Lång intervall

Ännu ett bra pass.

9,976 km
Distans

56:20
Tid

5:39 min/km
Snitt

159
Snittpuls

176
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	10:59	5:30 min/km
Repetition 1	957 m	05:00	5:13 min/km
Repetition 2	315 m	02:00	6:21 min/km
Joggvila
Repetition 3	616 m	03:00	4:52 min/km
Repetition 4	142 m	01:00	7:03 min/km
Joggvila
Repetition 5	949 m	05:00	5:16 min/km
Repetition 6	349 m	02:00	5:44 min/km
Joggvila
Repetition 7	593 m	03:00	5:04 min/km
Repetition 8	146 m	01:00	6:51 min/km
Joggvila
Repetition 9	967 m	05:00	5:10 min/km
Repetition 10	305 m	02:00	6:33 min/km
Joggvila
Repetition 11	567 m	03:00	5:17 min/km
Repetition 12	70 m	01:00	14:17 min/km
Joggvila med kisspaus
Nerjogg	2,00 km	12:21	6:10 min/km

Asics GT-2160 (2)
Total distans: 706 km

annons