annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	12:51	6:26	145	00:12:51	2,00 km
2	0,85 km	5:00	5:51	167	00:17:51	2,85 km
3	0,31 km	2:00	6:22	152	00:19:51	3,17 km
4	0,60 km	3:00	5:00	167	00:22:51	3,77 km
5	0,14 km	1:00	7:16	165	00:23:51	3,91 km
6	0,89 km	5:00	5:36	166	00:28:51	4,80 km
7	0,32 km	2:00	6:20	151	00:30:51	5,11 km
8	0,61 km	3:00	4:57	168	00:33:51	5,72 km
9	0,13 km	1:00	7:30	165	00:34:51	5,85 km
10	0,91 km	5:00	5:29	172	00:39:51	6,77 km
11	0,30 km	2:00	6:40	163	00:41:51	7,07 km
12	0,55 km	3:00	5:30	171	00:44:51	7,61 km
13	0,14 km	1:00	7:23	161	00:45:51	7,75 km
14	2,00 km	12:41	6:21	159	00:58:33	9,75 km

2 augusti 2012 - 17:46

Löpning - Kort intervall

Intervaller i tryckande hetta före åska.

9,75 km
Distans

58:33
Tid

6:00 min/km
Snitt

160
Snittpuls

178
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	12:51	6:26 min/km
Repetition 1	850 m	05:00	5:53 min/km
Repetition 2	310 m	02:00	6:27 min/km
Joggvila
Repetition 3	600 m	03:00	5:00 min/km
Repetition 4	140 m	01:00	7:09 min/km
Joggvila
Repetition 5	890 m	05:00	5:37 min/km
Repetition 6	320 m	02:00	6:15 min/km
Joggvila
Repetition 7	610 m	03:00	4:55 min/km
Repetition 8	130 m	01:00	7:42 min/km
Joggvila
Repetition 9	910 m	05:00	5:30 min/km
Repetition 10	300 m	02:00	6:40 min/km
Joggvila
Repetition 11	550 m	03:00	5:27 min/km
Repetition 12	140 m	01:00	7:09 min/km
Joggvila
Nerjogg	2,00 km	12:42	6:21 min/km

Asics GT-2160 (2)
Total distans: 706 km

annons