GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	0	00:04:00	1,00 km
2	1,00 km	4:36	4:37	0	00:08:36	2,00 km
3	1,00 km	4:45	4:45	0	00:13:21	3,00 km
4	1,00 km	4:47	4:48	0	00:18:08	4,00 km
5	1,00 km	4:47	4:48	0	00:22:55	4,99 km
6	1,00 km	5:03	5:03	0	00:27:58	5,99 km
7	1,00 km	5:27	5:27	0	00:33:25	7,00 km
8	1,00 km	6:01	6:00	0	00:39:26	8,00 km
9	1,00 km	5:34	5:34	0	00:45:00	9,00 km
10	0,82 km	4:50	5:55	0	00:49:50	9,81 km

annons