annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,97 km	11:05	5:37	0	00:11:05	1,97 km
2	1,65 km	6:54	4:11	0	00:18:00	3,62 km
3	0,81 km	3:27	4:16	0	00:21:27	4,43 km
4	0,81 km	3:38	4:30	0	00:25:05	5,24 km
5	0,81 km	3:47	4:40	0	00:28:52	6,05 km
6	6,96 km	35:44	5:08	0	01:04:36	13,01 km

25 maj 2016 - 17:46

Odlaren intervall korta banan

Löpning - Lång intervall

13,01 km
Distans

1:04:35
Tid

4:58 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,97 km	11:05	5:38 min/km
Repetition 1	816 m	03:28	4:15 min/km
Repetition 2	816 m	03:26	4:12 min/km
Repetition 3	816 m	03:27	4:14 min/km
Repetition 4	816 m	03:38	4:27 min/km
Repetition 5	816 m	03:47	4:38 min/km
vila c:a 1 min
Nerjogg	6,96 km	35:44	5:08 min/km

Asics Gel-Convect...
Total distans: 1595 km

annons