GPS-pass | Intervaller - 7 tusingar nere i svärtinge

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,98 km	9:20	4:43	00:09:20	1,98 km
2	1,00 km	3:46	3:46	00:13:06	2,98 km
3	0,28 km	2:00	7:05	00:15:06	3,26 km
4	1,00 km	3:51	3:51	00:18:57	4,26 km
5	0,29 km	2:00	6:51	00:20:57	4,55 km
6	1,00 km	4:00	4:00	00:24:57	5,55 km
7	0,31 km	2:00	6:29	00:26:57	5,86 km
8	1,00 km	3:57	3:57	00:30:55	6,86 km
9	0,31 km	2:00	6:23	00:32:55	7,18 km
10	1,00 km	4:07	4:07	00:37:02	8,18 km
11	0,31 km	2:00	6:30	00:39:02	8,48 km
12	1,00 km	4:08	4:08	00:43:10	9,48 km
13	0,30 km	2:00	6:37	00:45:10	9,79 km
14	1,00 km	4:04	4:04	00:49:15	10,79 km
15	0,33 km	2:00	6:02	00:51:15	11,12 km
16	3,64 km	19:54	5:29	01:11:09	14,75 km

annons