GPS-pass | Intervaller - 8 snickarbackar

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	6:19	6:19	00:06:19	1,00 km
2	0,88 km	5:31	6:16	00:11:50	1,88 km
3	0,35 km	1:20	3:52	00:13:10	2,22 km
4	0,37 km	3:25	9:14	00:16:35	2,59 km
5	0,35 km	1:21	3:49	00:17:56	2,95 km
6	0,38 km	3:34	9:20	00:21:30	3,33 km
7	0,34 km	1:21	3:55	00:22:51	3,67 km
8	0,39 km	3:43	9:32	00:26:34	4,06 km
9	0,35 km	1:21	3:54	00:27:55	4,41 km
10	0,37 km	3:59	10:40	00:31:54	4,78 km
11	0,35 km	1:19	3:46	00:33:13	5,14 km
12	0,37 km	3:42	9:56	00:36:55	5,51 km
13	0,35 km	1:24	3:57	00:38:19	5,86 km
14	0,40 km	3:36	9:00	00:41:55	6,26 km
15	0,34 km	1:24	4:04	00:43:18	6,60 km
16	0,39 km	3:29	8:55	00:46:47	6,99 km
17	0,35 km	1:24	4:01	00:48:12	7,34 km
18	1,00 km	10:32	10:32	00:58:44	8,34 km
19	1,00 km	6:09	6:09	01:04:54	9,34 km
20	0,89 km	5:21	6:01	01:10:14	10,23 km

annons