GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	128	00:04:32	1,00 km
2	1,00 km	4:27	4:27	142	00:08:59	2,00 km
3	1,00 km	4:22	4:22	142	00:13:21	3,00 km
4	1,00 km	4:22	4:22	117	00:17:43	4,00 km
5	1,00 km	4:19	4:19	111	00:22:02	5,00 km
6	1,00 km	4:21	4:21	114	00:26:23	6,00 km
7	1,00 km	4:16	4:16	120	00:30:40	7,00 km
8	1,00 km	4:23	4:23	136	00:35:03	8,00 km
9	1,00 km	4:20	4:20	127	00:39:22	9,00 km
10	1,00 km	4:24	4:24	114	00:43:47	10,00 km
11	0,87 km	3:39	4:11	109	00:47:26	10,87 km

annons