GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:00	9:01	99	00:09:00	1,00 km
2	1,00 km	8:41	8:39	103	00:17:41	2,00 km
3	1,00 km	8:18	8:18	106	00:26:00	3,00 km
4	0,99 km	7:42	7:46	110	00:33:42	4,00 km
5	1,01 km	7:07	7:04	121	00:40:49	5,00 km
6	1,00 km	7:39	7:38	120	00:48:28	6,01 km
7	1,00 km	7:47	7:45	117	00:56:15	7,01 km
8	1,00 km	7:26	7:25	117	01:03:41	8,01 km
9	1,00 km	7:18	7:18	120	01:10:59	9,01 km
10	1,00 km	7:10	7:10	130	01:18:09	10,01 km
11	0,56 km	4:31	8:07	115	01:22:39	10,57 km

annons