GPS-pass | 4 * 4 min

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,90 km	4:00	4:27	156	00:04:00	0,90 km
2	0,15 km	2:00	13:15	123	00:06:00	1,05 km
3	0,90 km	4:00	4:26	158	00:10:00	1,95 km
4	0,15 km	2:00	13:16	129	00:12:00	2,10 km
5	0,90 km	4:00	4:26	163	00:16:00	3,00 km
6	0,11 km	2:00	17:49	134	00:18:00	3,12 km
7	0,96 km	4:00	4:11	168	00:22:00	4,07 km
8	0,08 km	2:00	26:22	145	00:24:00	4,15 km

annons