annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,27 km	1:06	4:03	159	00:01:06	0,27 km
2	0,27 km	1:51	6:50	165	00:02:56	0,54 km
3	0,27 km	1:12	4:27	172	00:04:08	0,81 km
4	0,27 km	1:46	6:31	163	00:05:54	1,08 km
5	0,27 km	1:12	4:28	176	00:07:06	1,35 km
6	0,27 km	1:51	6:50	164	00:08:57	1,62 km
7	0,27 km	1:12	4:28	176	00:10:09	1,89 km
8	0,27 km	1:53	6:58	162	00:12:02	2,16 km
9	0,27 km	1:11	4:21	177	00:13:13	2,43 km
10	0,27 km	1:53	6:57	165	00:15:05	2,70 km
11	0,27 km	1:10	4:19	177	00:16:15	2,97 km
12	0,27 km	1:53	6:58	166	00:18:08	3,24 km
13	0,27 km	1:09	4:14	179	00:19:17	3,51 km
14	0,27 km	1:51	6:50	167	00:21:07	3,78 km
15	0,27 km	1:12	4:28	178	00:22:20	4,05 km
16	0,27 km	2:02	7:30	162	00:24:21	4,32 km
17	0,27 km	1:13	4:30	177	00:25:34	4,59 km
18	0,27 km	2:01	7:29	164	00:27:36	4,86 km
19	0,27 km	1:09	4:17	178	00:28:45	5,13 km
20	0,27 km	1:59	7:20	165	00:30:44	5,40 km

16 juni 2011 - 20:03

Löpning - Backintervall

5,4 km
Distans

30:44
Tid

5:41 min/km
Snitt

168
Snittpuls

194
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	270 m	01:05	4:01 min/km
Repetition 2	270 m	01:51	6:51 min/km
Repetition 3	270 m	01:12	4:27 min/km
Repetition 4	270 m	01:46	6:33 min/km
Repetition 5	270 m	01:12	4:27 min/km
Repetition 6	270 m	01:51	6:51 min/km
Repetition 7	270 m	01:13	4:30 min/km
Repetition 8	270 m	01:53	6:59 min/km
Repetition 9	270 m	01:10	4:19 min/km
Repetition 10	270 m	01:53	6:59 min/km
Repetition 11	270 m	01:10	4:19 min/km
Repetition 12	270 m	01:53	6:59 min/km
Repetition 13	270 m	01:09	4:16 min/km
Repetition 14	270 m	01:51	6:51 min/km
Repetition 15	270 m	01:12	4:27 min/km
Repetition 16	270 m	02:02	7:32 min/km
Repetition 17	270 m	01:10	4:19 min/km
Repetition 18	270 m	02:02	7:32 min/km
Repetition 19	270 m	01:10	4:19 min/km
Repetition 20	270 m	01:59	7:21 min/km

annons