GPS-pass | 2.5km terräng + upp å nedjogg ... ;)

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	140	00:06:12	1,00 km
2	1,00 km	5:42	5:42	159	00:11:55	2,00 km
3	1,00 km	5:58	5:58	161	00:17:53	3,00 km
4	1,00 km	5:55	5:55	162	00:23:48	4,00 km
5	1,00 km	6:16	6:16	160	00:30:04	5,00 km
6	1,00 km	5:54	5:54	158	00:35:58	6,00 km
7	1,00 km	5:46	5:46	157	00:41:44	7,00 km
8	1,00 km	5:42	5:42	156	00:47:26	8,00 km
9	1,00 km	5:52	5:52	162	00:53:19	9,00 km
10	1,00 km	5:48	5:48	167	00:59:06	10,00 km
11	1,00 km	5:33	5:33	165	01:04:39	11,00 km
12	1,00 km	5:42	5:42	163	01:10:22	12,00 km
13	1,00 km	5:35	5:35	169	01:15:57	13,00 km
14	1,00 km	5:22	5:22	167	01:21:19	14,00 km
15	1,00 km	5:26	5:26	169	01:26:46	15,00 km
16	1,00 km	5:30	5:30	171	01:32:16	16,00 km
17	1,00 km	5:27	5:27	171	01:37:43	17,00 km
18	1,00 km	5:37	5:37	176	01:43:20	18,00 km
19	1,00 km	5:33	5:33	174	01:48:53	19,00 km
20	1,00 km	5:21	5:21	175	01:54:14	20,00 km
21	1,00 km	5:17	5:17	175	01:59:31	21,00 km
22	0,51 km	2:39	5:08	179	02:02:09	21,51 km

annons