GPS-pass | Träningspass från RunnerUp

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	00:05:32	1,00 km
2	1,00 km	5:30	5:30	00:11:02	2,00 km
3	1,00 km	5:25	5:25	00:16:27	3,00 km
4	1,00 km	6:04	6:04	00:22:31	4,00 km
5	1,00 km	5:53	5:53	00:28:24	5,00 km
6	1,00 km	6:03	6:02	00:34:27	6,00 km
7	1,00 km	7:14	7:14	00:41:41	7,00 km
8	1,00 km	5:53	5:53	00:47:34	8,00 km
9	1,00 km	7:27	7:26	00:55:01	9,00 km
10	1,00 km	5:38	5:38	01:00:39	10,00 km
11	1,00 km	5:58	5:58	01:06:37	11,00 km
12	1,00 km	7:31	7:31	01:14:08	12,00 km
13	1,00 km	6:57	6:56	01:21:05	13,00 km
14	1,00 km	6:36	6:36	01:27:41	14,00 km
15	1,00 km	5:44	5:44	01:33:25	15,00 km
16	1,00 km	6:28	6:28	01:39:53	16,00 km
17	1,00 km	6:10	6:10	01:46:03	17,00 km
18	1,00 km	5:23	5:23	01:51:26	18,00 km
19	1,00 km	5:32	5:32	01:56:58	19,00 km
20	1,00 km	5:35	5:35	02:02:33	20,00 km
21	0,05 km	0:26	8:35	02:02:59	20,05 km

annons