GPS-pass | Älven runt

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	150	00:05:34	1,00 km
2	1,00 km	5:42	5:42	151	00:11:15	2,00 km
3	1,00 km	5:38	5:38	163	00:16:53	3,00 km
4	1,00 km	5:38	5:38	162	00:22:31	4,00 km
5	1,00 km	5:40	5:40	158	00:28:12	5,00 km
6	1,00 km	5:27	5:27	152	00:33:38	6,00 km
7	1,00 km	5:30	5:30	152	00:39:08	7,00 km
8	1,00 km	5:26	5:26	144	00:44:34	8,00 km
9	1,00 km	5:23	5:23	152	00:49:57	9,00 km
10	1,00 km	5:32	5:32	124	00:55:29	10,00 km
11	1,00 km	5:55	5:55	140	01:01:23	11,00 km
12	1,00 km	5:36	5:36	166	01:07:00	12,00 km
13	1,00 km	5:25	5:25	149	01:12:24	13,00 km
14	1,00 km	5:29	5:29	140	01:17:54	14,00 km
15	1,00 km	5:18	5:18	145	01:23:12	15,00 km
16	1,00 km	5:30	5:30	147	01:28:42	16,00 km
17	1,00 km	5:59	5:59	160	01:34:40	17,00 km
18	1,00 km	6:29	6:29	161	01:41:09	18,00 km
19	1,00 km	5:40	5:40	165	01:46:49	19,00 km
20	1,00 km	6:19	6:19	170	01:53:08	20,00 km
21	0,69 km	4:09	6:03	167	01:57:17	20,69 km

annons