GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	134	00:05:25	1,00 km
2	1,00 km	5:30	5:30	139	00:10:55	2,00 km
3	1,00 km	5:31	5:31	138	00:16:26	3,00 km
4	1,00 km	5:26	5:26	135	00:21:52	4,00 km
5	1,00 km	5:39	5:39	138	00:27:31	5,00 km
6	1,00 km	6:31	6:31	144	00:34:01	6,00 km
7	1,00 km	5:25	5:25	138	00:39:26	7,00 km
8	1,00 km	5:22	5:22	137	00:44:49	8,00 km
9	1,00 km	5:26	5:26	134	00:50:15	9,00 km
10	1,00 km	5:31	5:31	136	00:55:45	10,00 km
11	1,00 km	5:20	5:20	130	01:01:05	11,00 km
12	1,00 km	5:28	5:28	133	01:06:34	12,00 km
13	1,00 km	5:15	5:15	129	01:11:49	13,00 km
14	1,00 km	5:24	5:24	130	01:17:13	14,00 km
15	1,00 km	5:22	5:22	133	01:22:35	15,00 km
16	1,00 km	5:25	5:25	134	01:28:00	16,00 km
17	1,00 km	5:18	5:18	130	01:33:18	17,00 km
18	1,00 km	5:35	5:35	132	01:38:53	18,00 km
19	1,00 km	5:20	5:20	134	01:44:13	19,00 km
20	1,00 km	5:19	5:19	132	01:49:32	20,00 km
21	1,00 km	5:18	5:18	131	01:54:49	21,00 km
22	1,00 km	5:27	5:27	137	02:00:17	22,00 km
23	1,00 km	5:27	5:27	137	02:05:44	23,00 km
24	1,00 km	5:01	5:01	139	02:10:44	24,00 km
25	1,00 km	5:15	5:15	143	02:16:00	25,00 km
26	1,00 km	5:29	5:29	140	02:21:29	26,00 km
27	0,05 km	0:16	5:28	137	02:21:45	26,05 km

annons