GPS-pass | Ridhuset-Alby-Nyfors-Wättinge gårdsväg-hem-Petterboda

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	133	00:07:00	1,00 km
2	1,00 km	6:44	6:44	160	00:13:44	2,00 km
3	1,00 km	7:09	7:09	141	00:20:53	3,00 km
4	1,00 km	7:26	7:26	143	00:28:19	4,00 km
5	1,00 km	7:32	7:32	136	00:35:50	5,00 km
6	1,00 km	7:12	7:12	143	00:43:03	6,00 km
7	1,00 km	7:43	7:43	138	00:50:45	7,00 km
8	1,00 km	7:26	7:26	141	00:58:11	8,00 km
9	1,00 km	6:14	6:14	150	01:04:25	9,00 km
10	1,00 km	5:48	5:48	158	01:10:13	10,00 km
11	0,01 km	0:02	3:51	163	01:10:15	10,01 km

annons