GPS-pass | Långgölen + NAIS milen + lite till

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	00:05:06	1,00 km
2	1,00 km	4:41	4:41	00:09:47	2,00 km
3	1,00 km	4:56	4:56	00:14:43	3,00 km
4	1,00 km	5:18	5:18	00:20:01	4,00 km
5	1,00 km	5:38	5:38	00:25:39	5,00 km
6	1,00 km	5:24	5:24	00:31:02	6,00 km
7	1,00 km	5:05	5:05	00:36:08	7,00 km
8	1,00 km	4:51	4:51	00:40:59	8,00 km
9	1,00 km	5:27	5:27	00:46:25	9,00 km
10	1,00 km	5:38	5:38	00:52:04	10,00 km
11	1,00 km	5:30	5:30	00:57:34	11,00 km
12	1,00 km	5:34	5:34	01:03:08	12,00 km
13	1,00 km	5:14	5:14	01:08:22	13,00 km
14	1,00 km	5:48	5:48	01:14:09	14,00 km
15	1,00 km	5:32	5:32	01:19:42	15,00 km
16	1,00 km	5:10	5:10	01:24:51	16,00 km
17	1,00 km	5:23	5:23	01:30:14	17,00 km
18	1,00 km	6:14	6:14	01:36:28	18,00 km
19	1,00 km	5:10	5:10	01:41:39	19,00 km
20	1,00 km	5:02	5:02	01:46:41	20,00 km
21	1,00 km	5:08	5:08	01:51:49	21,00 km
22	0,60 km	3:05	5:10	01:54:53	21,60 km

annons