GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	15:00	5:00	126	00:15:00	3,00 km
2	2,90 km	12:00	4:08	161	00:27:00	5,90 km
3	0,57 km	3:00	5:18	148	00:30:00	6,47 km
4	2,94 km	12:00	4:05	163	00:42:00	9,41 km
5	0,49 km	3:00	6:09	147	00:45:00	9,90 km
6	2,95 km	12:00	4:04	164	00:57:00	12,84 km
7	0,31 km	3:00	9:34	139	01:00:00	13,16 km
8	2,34 km	12:21	5:17	141	01:12:21	15,49 km

annons