GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	136	00:04:39	1,00 km
2	1,00 km	4:36	4:36	146	00:09:15	2,00 km
3	1,00 km	4:07	4:07	160	00:13:23	3,00 km
4	1,00 km	4:13	4:13	163	00:17:35	4,00 km
5	1,00 km	4:19	4:19	165	00:21:54	5,00 km
6	1,00 km	4:15	4:15	165	00:26:10	6,00 km
7	1,00 km	4:27	4:27	166	00:30:36	7,00 km
8	1,00 km	4:22	4:22	166	00:34:58	8,00 km
9	1,00 km	4:21	4:21	168	00:39:19	9,00 km
10	1,00 km	4:56	4:56	160	00:44:15	10,00 km
11	1,00 km	5:05	5:05	159	00:49:20	11,00 km
12	0,97 km	4:54	5:03	160	00:54:15	11,97 km

annons