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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	00:04:15	1,00 km
2	1,00 km	4:22	4:22	00:08:38	2,00 km
3	1,00 km	4:32	4:32	00:13:10	3,00 km
4	1,00 km	4:35	4:35	00:17:45	4,00 km
5	1,00 km	4:41	4:41	00:22:26	5,00 km
6	0,01 km	0:02	4:39	00:22:27	5,01 km

annons