GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	116	00:05:10	1,00 km
2	1,00 km	5:08	5:08	132	00:10:18	2,00 km
3	1,00 km	5:13	5:13	134	00:15:30	3,00 km
4	1,00 km	4:50	4:50	133	00:20:20	4,00 km
5	1,00 km	4:48	4:48	141	00:25:08	5,00 km
6	1,00 km	4:40	4:40	143	00:29:48	6,00 km
7	1,00 km	4:39	4:39	145	00:34:27	7,00 km
8	1,00 km	4:42	4:42	146	00:39:09	8,00 km
9	1,00 km	4:37	4:37	149	00:43:47	9,00 km
10	1,00 km	4:25	4:25	153	00:48:12	10,00 km
11	1,00 km	4:29	4:29	155	00:52:41	11,00 km
12	0,50 km	2:14	4:30	138	00:54:55	11,50 km

annons