GPS-pass | Milen snabbdistans i Pildammarna

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	142	00:04:24	1,00 km
2	1,00 km	4:25	4:25	155	00:08:48	2,00 km
3	1,00 km	4:12	4:12	162	00:13:00	3,00 km
4	1,00 km	4:28	4:28	163	00:17:28	4,00 km
5	1,00 km	4:27	4:27	164	00:21:55	5,00 km
6	1,00 km	4:18	4:18	164	00:26:13	6,00 km
7	1,00 km	4:45	4:45	163	00:30:58	7,00 km
8	1,00 km	4:25	4:25	166	00:35:23	8,00 km
9	1,00 km	4:21	4:21	165	00:39:43	9,00 km
10	1,00 km	4:19	4:19	166	00:44:03	10,00 km
11	0,06 km	0:30	8:30	166	00:44:33	10,06 km
12	0,00 km	0:00	5:57	159	00:44:33	10,06 km

annons