annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	1:12	3:59	167	00:01:12	0,30 km
2	0,30 km	1:50	6:07	182	00:03:02	0,60 km
3	0,30 km	1:13	4:04	185	00:04:15	0,90 km
4	0,30 km	1:52	6:13	172	00:06:07	1,20 km
5	0,30 km	1:19	4:23	188	00:07:26	1,50 km
6	0,30 km	1:53	6:16	175	00:09:19	1,80 km
7	0,30 km	1:33	5:08	188	00:10:51	2,10 km
8	0,30 km	1:56	6:27	167	00:12:47	2,40 km
9	0,30 km	1:31	5:03	185	00:14:18	2,70 km
10	0,30 km	2:07	7:02	170	00:16:25	3,00 km
11	0,30 km	1:31	5:05	187	00:17:56	3,30 km
12	0,30 km	2:00	6:41	175	00:19:57	3,60 km

29 april 2011 - 18:01

Backintervaller 6x(300m + vila 300m)

Löpning - Kort intervall

Orkade inte riktigt dem sista, men det va inte tokjobbigt.

3,6 km
Distans

19:55
Tid

5:32 min/km
Snitt

178
Snittpuls

197
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	300 m	01:12	4:00 min/km
Repetition 2	300 m	01:50	6:07 min/km
Repetition 3	300 m	01:13	4:03 min/km
Repetition 4	300 m	01:51	6:10 min/km
Repetition 5	300 m	01:19	4:23 min/km
Repetition 6	300 m	01:53	6:17 min/km
Repetition 7	300 m	01:33	5:10 min/km
Repetition 8	300 m	01:56	6:27 min/km
Repetition 9	300 m	01:31	5:03 min/km
Repetition 10	300 m	02:06	7:00 min/km
Repetition 11	300 m	01:31	5:03 min/km
Repetition 12	300 m	02:00	6:40 min/km

annons