annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,50 km	2:00	4:01	169	00:02:00	0,50 km
2	0,08 km	1:00	12:15	161	00:03:00	0,58 km
3	0,50 km	1:55	3:50	178	00:04:55	1,08 km
4	0,08 km	1:00	13:02	174	00:05:55	1,16 km
5	0,50 km	2:03	4:05	182	00:07:58	1,66 km
6	0,09 km	1:00	11:15	173	00:08:58	1,75 km
7	0,50 km	1:57	3:54	180	00:10:55	2,25 km
8	0,08 km	1:00	13:19	176	00:11:55	2,32 km
9	0,50 km	1:56	3:53	181	00:13:52	2,82 km
10	0,09 km	1:00	11:29	175	00:14:52	2,91 km
11	0,50 km	1:58	3:56	183	00:16:50	3,41 km
12	0,09 km	1:00	11:27	179	00:17:50	3,50 km
13	0,50 km	2:07	4:15	187	00:19:57	4,00 km
14	0,08 km	1:00	13:17	177	00:20:57	4,07 km
15	0,50 km	1:54	3:47	183	00:22:51	4,57 km
16	0,08 km	1:00	12:50	176	00:23:51	4,65 km
17	0,50 km	2:03	4:06	187	00:25:54	5,15 km
18	0,07 km	1:00	13:31	184	00:26:54	5,22 km
19	0,50 km	1:55	3:49	188	00:28:48	5,72 km
20	0,08 km	1:00	13:01	180	00:29:48	5,80 km

22 maj 2011 - 17:48

Löpning - Kort intervall

5 km
Distans

19:46
Tid

3:57 min/km
Snitt

180
Snittpuls

199
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	500 m	02:00	4:00 min/km
Repetition 2	500 m	01:55	3:50 min/km
Repetition 3	500 m	02:02	4:04 min/km
Repetition 4	500 m	01:57	3:54 min/km
Repetition 5	500 m	01:57	3:54 min/km
Repetition 6	500 m	01:58	3:56 min/km
Repetition 7	500 m	02:07	4:14 min/km
Repetition 8	500 m	01:53	3:46 min/km
Repetition 9	500 m	02:02	4:04 min/km
Repetition 10	500 m	01:55	3:50 min/km

annons