GPS-pass | Tröskel 3x 10 min

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	00:04:29	1,00 km
2	1,00 km	4:39	4:39	00:09:08	2,00 km
3	1,00 km	4:38	4:38	00:13:46	3,00 km
4	1,00 km	4:30	4:30	00:18:15	4,00 km
5	1,00 km	4:18	4:18	00:22:34	5,00 km
6	0,50 km	2:21	4:42	00:24:55	5,50 km
7	1,00 km	3:45	3:45	00:28:40	6,50 km
8	1,00 km	3:38	3:38	00:32:19	7,50 km
9	0,87 km	3:14	3:44	00:35:33	8,37 km
10	1,00 km	5:14	5:14	00:40:46	9,37 km
11	1,00 km	3:40	3:40	00:44:26	10,37 km
12	1,00 km	3:46	3:46	00:48:12	11,37 km
13	0,91 km	3:25	3:44	00:51:37	12,28 km
14	1,00 km	4:49	4:49	00:56:26	13,28 km
15	1,00 km	3:46	3:46	01:00:13	14,28 km
16	1,00 km	3:44	3:44	01:03:57	15,28 km
17	0,89 km	3:18	3:42	01:07:15	16,17 km
18	1,00 km	4:53	4:53	01:12:08	17,17 km
19	0,82 km	3:59	4:50	01:16:07	18,00 km
20	1,00 km	4:54	4:54	01:21:02	19,00 km
21	1,00 km	4:37	4:37	01:25:39	20,00 km
22	0,23 km	0:59	4:23	01:26:38	20,22 km

annons