GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	172	00:04:33	1,00 km
2	1,00 km	4:30	4:30	160	00:09:03	2,00 km
3	1,00 km	4:27	4:27	162	00:13:30	3,00 km
4	1,00 km	4:26	4:26	163	00:17:56	4,00 km
5	1,00 km	4:30	4:30	164	00:22:26	5,00 km
6	1,00 km	4:31	4:31	166	00:26:58	6,00 km
7	1,00 km	4:24	4:24	170	00:31:22	7,00 km
8	1,00 km	4:40	4:40	168	00:36:01	8,00 km
9	1,00 km	4:49	4:49	170	00:40:50	9,00 km
10	1,00 km	4:36	4:36	167	00:45:26	10,00 km
11	0,14 km	0:39	4:44	167	00:46:05	10,14 km

annons