GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	149	00:05:09	1,00 km
2	1,00 km	4:43	4:43	154	00:09:52	2,00 km
3	1,00 km	4:38	4:38	139	00:14:30	3,00 km
4	1,00 km	4:38	4:38	135	00:19:08	4,00 km
5	1,00 km	4:32	4:32	140	00:23:40	5,00 km
6	1,00 km	4:39	4:39	143	00:28:19	6,00 km
7	1,00 km	4:46	4:46	141	00:33:05	7,00 km
8	1,00 km	4:46	4:46	144	00:37:51	8,00 km
9	1,00 km	4:40	4:40	145	00:42:31	9,00 km
10	1,00 km	4:38	4:38	146	00:47:09	10,00 km
11	1,00 km	4:40	4:40	145	00:51:48	11,00 km
12	0,90 km	4:08	4:36	145	00:55:56	11,90 km