GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	0	00:04:47	1,00 km
2	1,00 km	4:35	4:35	0	00:09:22	2,00 km
3	1,00 km	5:21	5:20	0	00:14:43	3,00 km
4	1,00 km	9:38	9:40	0	00:24:21	4,00 km
5	1,00 km	6:35	6:35	0	00:30:57	5,00 km
6	1,00 km	5:27	5:28	0	00:36:23	6,00 km
7	1,00 km	4:53	4:52	0	00:41:16	7,00 km
8	1,00 km	5:04	5:04	0	00:46:20	8,00 km
9	1,00 km	4:53	4:53	0	00:51:13	9,00 km
10	1,00 km	5:30	5:30	0	00:56:42	10,00 km
11	0,05 km	0:17	5:39	0	00:56:59	10,05 km