GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	4:56	4:56	0	00:10:10	2,00 km
3	1,00 km	5:00	5:00	0	00:15:10	3,00 km
4	1,00 km	4:46	4:46	0	00:19:56	4,00 km
5	1,00 km	4:39	4:39	0	00:24:35	5,00 km
6	1,00 km	4:32	4:32	0	00:29:08	6,00 km
7	1,00 km	4:27	4:27	0	00:33:35	7,00 km
8	1,00 km	4:23	4:23	0	00:37:58	8,00 km
9	1,00 km	4:30	4:30	0	00:42:28	9,00 km
10	1,00 km	4:26	4:26	0	00:46:54	10,00 km
11	0,04 km	0:10	3:55	0	00:47:04	10,04 km