GPS-pass | Backintervaller med TSM (inklusive upp & nedjogg)

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	00:05:16	1,00 km
2	1,00 km	5:16	5:16	00:10:32	2,00 km
3	1,00 km	5:12	5:12	00:15:45	3,00 km
4	1,00 km	5:13	5:13	00:20:58	4,00 km
5	1,00 km	4:49	4:49	00:25:46	5,00 km
6	1,00 km	4:41	4:41	00:30:27	6,00 km
7	1,00 km	4:35	4:35	00:35:02	7,00 km
8	1,00 km	4:37	4:37	00:39:39	8,00 km
9	1,00 km	5:14	5:14	00:44:53	9,00 km
10	1,00 km	5:33	5:33	00:50:26	10,00 km
11	1,00 km	5:13	5:13	00:55:38	11,00 km
12	0,44 km	2:33	5:46	00:58:12	11,44 km

annons