GPS-pass | Korta intervaller med TSM (inklusive upp & nedjogg)

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	00:05:42	1,00 km
2	1,00 km	5:33	5:33	00:11:15	2,00 km
3	1,00 km	5:30	5:30	00:16:44	3,00 km
4	1,00 km	5:25	5:25	00:22:10	4,00 km
5	1,00 km	3:33	3:33	00:25:43	5,00 km
6	1,00 km	3:24	3:24	00:29:06	6,00 km
7	1,00 km	3:15	3:15	00:32:22	7,00 km
8	1,00 km	5:06	5:06	00:37:28	8,00 km
9	1,00 km	5:45	5:45	00:43:13	9,00 km
10	1,00 km	5:46	5:46	00:48:59	10,00 km
11	0,15 km	0:44	5:03	00:49:43	10,15 km

annons