GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:16	24,49	113	00:12:16	5,00 km
2	5,00 km	8:15	36,36	148	00:20:31	10,00 km
3	5,00 km	7:38	39,13	145	00:28:09	15,00 km
4	5,00 km	9:01	33,33	140	00:37:10	20,00 km
5	5,00 km	8:15	36,36	138	00:45:25	25,00 km
6	5,00 km	8:35	34,95	135	00:54:00	30,00 km
7	5,00 km	9:39	31,03	130	01:03:40	35,00 km
8	5,00 km	9:13	32,43	140	01:12:53	40,00 km
9	5,00 km	8:10	36,73	143	01:21:04	45,00 km
10	5,00 km	8:35	34,95	139	01:29:39	50,00 km
11	5,00 km	8:10	36,73	146	01:37:49	55,00 km
12	5,00 km	9:10	32,73	143	01:46:59	60,00 km
13	5,00 km	9:00	33,33	156	01:55:59	65,00 km
14	5,00 km	8:10	36,73	138	02:04:09	70,00 km
15	2,84 km	6:32	26,09	144	02:10:41	72,84 km

annons