GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:19	29,03	159	00:10:19	5,00 km
2	5,00 km	12:07	24,83	121	00:22:27	10,00 km
3	5,00 km	10:05	29,75	131	00:32:31	15,00 km
4	5,00 km	11:22	26,47	147	00:43:53	20,00 km
5	5,00 km	8:58	33,33	168	00:52:52	25,00 km
6	5,00 km	11:06	27,07	151	01:03:58	30,00 km
7	5,00 km	10:20	29,03	164	01:14:18	35,00 km
8	5,00 km	9:23	31,86	153	01:23:41	40,00 km
9	5,00 km	10:25	28,80	152	01:34:06	45,00 km
10	5,00 km	9:03	33,03	168	01:43:09	50,00 km
11	5,00 km	9:27	31,86	142	01:52:35	55,00 km
12	5,00 km	8:47	34,29	168	02:01:22	60,00 km
13	5,00 km	10:52	27,69	127	02:12:14	65,00 km
14	5,00 km	11:39	25,71	132	02:23:53	70,00 km
15	2,45 km	6:24	22,93	130	02:30:18	72,45 km

annons