GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:22	5:22	0	00:10:52	2,00 km
3	1,00 km	5:12	5:12	0	00:16:04	3,00 km
4	1,00 km	5:04	5:04	0	00:21:08	4,00 km
5	1,00 km	5:09	5:09	0	00:26:17	5,00 km
6	1,00 km	5:00	5:00	0	00:31:17	6,00 km
7	1,00 km	5:33	5:33	0	00:36:50	7,00 km
8	1,00 km	5:02	5:02	0	00:41:52	8,00 km
9	1,00 km	5:18	5:18	0	00:47:10	9,00 km
10	1,00 km	5:05	5:05	0	00:52:16	10,00 km
11	0,08 km	0:23	5:05	0	00:52:39	10,08 km

annons