GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	120	00:04:26	1,00 km
2	1,00 km	4:35	4:35	125	00:09:01	2,00 km
3	1,00 km	4:30	4:30	123	00:13:30	3,00 km
4	1,00 km	4:32	4:32	124	00:18:02	4,00 km
5	1,00 km	4:30	4:30	127	00:22:32	5,00 km
6	1,00 km	4:29	4:29	126	00:27:01	6,00 km
7	1,00 km	4:32	4:32	125	00:31:33	7,00 km
8	1,00 km	4:42	4:42	125	00:36:15	8,00 km
9	1,00 km	4:24	4:24	126	00:40:39	9,00 km
10	1,00 km	4:27	4:27	129	00:45:06	10,00 km
11	1,00 km	4:38	4:38	124	00:49:43	11,00 km
12	1,00 km	4:41	4:41	124	00:54:24	12,00 km
13	1,00 km	4:29	4:29	126	00:58:53	13,00 km
14	1,00 km	4:43	4:43	125	01:03:37	14,00 km
15	1,00 km	4:37	4:37	123	01:08:14	15,00 km
16	1,00 km	4:37	4:37	123	01:12:51	16,00 km
17	1,00 km	4:28	4:28	127	01:17:20	17,00 km
18	0,83 km	3:47	4:34	128	01:21:07	17,83 km

annons