annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	4,01 km	18:37	4:38	00:18:37	4,01 km
2	1,20 km	4:46	3:58	00:23:23	5,21 km
3	0,03 km	1:00	35:07	00:24:23	5,24 km
4	0,80 km	3:13	4:02	00:27:36	6,04 km
5	0,04 km	1:00	24:40	00:28:36	6,08 km
6	0,40 km	1:34	3:55	00:30:10	6,48 km
7	0,03 km	1:00	33:14	00:31:10	6,51 km
8	1,20 km	5:01	4:11	00:36:12	7,71 km
9	0,03 km	1:00	29:27	00:37:12	7,75 km
10	0,80 km	3:28	4:20	00:40:40	8,55 km
11	0,03 km	1:00	34:21	00:41:40	8,58 km
12	0,40 km	1:37	4:02	00:43:16	8,98 km
13	0,02 km	1:00	42:53	00:44:16	9,00 km
14	1,20 km	5:20	4:27	00:49:36	10,20 km
15	0,05 km	1:00	21:55	00:50:36	10,25 km
16	0,80 km	3:31	4:24	00:54:08	11,05 km
17	0,03 km	1:00	35:34	00:55:08	11,07 km
18	0,40 km	1:37	4:03	00:56:45	11,47 km
19	0,02 km	0:11	8:59	00:56:56	11,49 km
20	3,55 km	19:30	5:30	01:16:26	15,04 km

27 april 2012 - 16:56

Löpning - Lång intervall

Lång stege 3x1200-800-400m

14,76 km
Distans

1:08:11
Tid

4:37 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	4,01 km	18:37	4:39 min/km
Repetition 1	1200 m	04:45	3:58 min/km
Vila 1 min
Repetition 2	800 m	03:13	4:01 min/km
Vila 1 min
Repetition 3	400 m	01:34	3:55 min/km
Vila 1 min
Repetition 4	1200 m	05:01	4:11 min/km
Vila 1 min
Repetition 5	800 m	03:27	4:19 min/km
Vila 1 min
Repetition 6	400 m	01:36	4:00 min/km
Vila 1 min
Repetition 7	1200 m	05:20	4:27 min/km
Vila 1 min
Repetition 8	800 m	03:31	4:24 min/km
Vila 1 min
Repetition 9	400 m	01:37	4:02 min/km
Nerjogg	3,55 km	19:30	5:30 min/km

Asics GT-2170
Total distans: 1201 km

annons