GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	138	00:04:50	1,00 km
2	1,00 km	4:02	4:02	154	00:08:51	2,00 km
3	1,00 km	4:30	4:30	159	00:13:21	3,00 km
4	1,00 km	4:20	4:20	159	00:17:41	4,00 km
5	1,00 km	4:33	4:33	159	00:22:14	5,00 km
6	1,00 km	4:48	4:48	166	00:27:02	6,00 km
7	1,00 km	4:17	4:17	162	00:31:19	7,00 km
8	1,00 km	4:29	4:29	164	00:35:48	8,00 km
9	1,00 km	4:16	4:16	164	00:40:04	9,00 km
10	1,00 km	4:29	4:29	163	00:44:32	10,00 km
11	1,00 km	6:11	6:11	160	00:50:43	11,00 km
12	1,00 km	4:31	4:31	159	00:55:14	12,00 km
13	1,00 km	4:43	4:43	159	00:59:57	13,00 km
14	1,00 km	4:53	4:53	156	01:04:50	14,00 km
15	1,00 km	5:20	5:20	156	01:10:10	15,00 km
16	1,00 km	4:14	4:14	156	01:14:24	16,00 km
17	0,17 km	0:58	5:38	158	01:15:22	16,17 km

annons