GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,82 km	3:00	36,36	22	00:03:00	1,82 km
2	1,25 km	1:59	37,89	126	00:04:59	3,07 km
3	0,66 km	1:00	39,56	0	00:05:59	3,73 km
4	1,31 km	1:59	39,56	0	00:07:58	5,04 km
5	0,81 km	2:13	22,09	95	00:10:11	5,85 km
6	0,41 km	1:00	24,32	120	00:11:11	6,26 km
7	1,08 km	2:00	32,43	128	00:13:11	7,34 km
8	0,92 km	2:58	18,65	112	00:16:09	8,26 km
9	0,93 km	2:00	27,69	117	00:18:09	9,19 km
10	0,34 km	0:59	20,81	132	00:19:08	9,53 km
11	0,40 km	2:00	12,08	137	00:21:08	9,93 km
12	0,31 km	1:59	9,30	133	00:23:07	10,24 km
13	0,23 km	1:00	13,69	140	00:24:07	10,47 km
14	0,54 km	1:59	16,51	142	00:26:06	11,01 km
15	0,56 km	2:59	11,25	122	00:29:05	11,57 km
16	1,31 km	2:00	39,13	127	00:31:05	12,88 km
17	0,88 km	0:59	53,73	140	00:32:04	13,76 km
18	1,69 km	2:00	50,70	143	00:34:04	15,44 km
19	1,68 km	1:59	50,70	139	00:36:03	17,12 km
20	0,67 km	1:00	40,45	146	00:37:03	17,79 km
21	1,33 km	1:59	40,00	149	00:39:02	19,12 km
22	1,06 km	2:00	31,58	128	00:41:02	20,18 km
23	4,94 km	13:52	21,43	118	00:54:54	25,12 km

annons