GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	113	00:05:15	1,00 km
2	1,00 km	5:35	5:35	123	00:10:50	2,00 km
3	1,00 km	5:07	5:07	120	00:15:58	3,00 km
4	1,00 km	5:07	5:07	122	00:21:05	4,00 km
5	1,00 km	5:17	5:17	131	00:26:22	5,00 km
6	1,00 km	5:03	5:03	122	00:31:25	6,00 km
7	1,00 km	5:03	5:03	115	00:36:28	7,00 km
8	1,00 km	4:52	4:52	125	00:41:20	8,00 km
9	1,00 km	4:57	4:57	121	00:46:18	9,00 km
10	1,00 km	5:51	5:51	134	00:52:09	10,00 km
11	0,10 km	0:33	5:18	126	00:52:41	10,10 km

annons