GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	24:10	4:50	155	00:24:10	5,00 km
2	5,00 km	23:56	4:47	165	00:48:07	10,00 km
3	5,00 km	23:29	4:42	166	01:11:36	15,00 km
4	5,00 km	23:11	4:38	164	01:34:46	20,00 km
5	5,00 km	23:33	4:43	164	01:58:19	25,00 km
6	5,00 km	23:41	4:44	164	02:22:01	30,00 km
7	5,00 km	24:25	4:53	161	02:46:26	35,00 km
8	5,00 km	24:10	4:50	162	03:10:36	40,00 km
9	2,69 km	12:30	4:38	164	03:23:06	42,69 km

annons