GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	121	00:05:17	1,00 km
2	1,00 km	5:15	5:15	131	00:10:32	2,00 km
3	1,00 km	5:04	5:04	138	00:15:35	3,00 km
4	1,00 km	5:23	5:23	130	00:20:58	4,00 km
5	1,00 km	5:16	5:16	130	00:26:14	5,00 km
6	1,00 km	5:07	5:07	129	00:31:22	6,00 km
7	1,00 km	5:21	5:21	133	00:36:43	7,00 km
8	1,00 km	5:06	5:06	137	00:41:49	8,00 km
9	1,00 km	5:16	5:16	132	00:47:05	9,00 km
10	1,00 km	5:01	5:01	138	00:52:06	10,00 km
11	1,00 km	5:03	5:03	141	00:57:09	11,00 km
12	1,00 km	5:09	5:09	138	01:02:18	12,00 km
13	1,00 km	4:52	4:52	141	01:07:10	13,00 km
14	1,00 km	5:02	5:02	135	01:12:12	14,00 km
15	1,00 km	4:56	4:56	136	01:17:08	15,00 km
16	1,00 km	4:56	4:56	138	01:22:04	16,00 km
17	1,00 km	4:54	4:54	139	01:26:57	17,00 km
18	1,00 km	4:55	4:55	140	01:31:53	18,00 km
19	1,00 km	4:46	4:46	141	01:36:39	19,00 km
20	1,00 km	4:56	4:56	142	01:41:35	20,00 km
21	1,00 km	4:56	4:56	126	01:46:31	21,00 km
22	1,00 km	4:59	4:59	136	01:51:30	22,00 km
23	1,00 km	5:02	5:02	138	01:56:32	23,00 km
24	1,00 km	5:07	5:07	136	02:01:38	24,00 km
25	1,00 km	5:01	5:01	136	02:06:39	25,00 km
26	1,00 km	5:09	5:09	134	02:11:49	26,00 km
27	1,00 km	5:00	5:00	136	02:16:49	27,00 km
28	1,00 km	5:04	5:04	137	02:21:53	28,00 km
29	1,00 km	5:01	5:01	138	02:26:54	29,00 km
30	1,00 km	4:53	4:53	143	02:31:47	30,00 km
31	0,38 km	1:50	4:51	149	02:33:37	30,38 km

annons