GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:56	4:55	151	00:04:56	1.00 km
2	1.00 km	4:54	4:55	163	00:09:50	2.00 km
3	1.00 km	4:57	4:56	154	00:14:47	3.01 km
4	1.00 km	4:28	4:27	142	00:19:15	4.01 km
5	1.00 km	4:30	4:30	146	00:23:45	5.01 km
6	1.00 km	4:42	4:42	151	00:28:27	6.01 km
7	0.99 km	4:49	4:51	156	00:33:16	7.00 km
8	1.00 km	4:42	4:42	165	00:37:58	8.00 km
9	1.00 km	4:49	4:49	166	00:42:47	9.00 km
10	1.00 km	4:56	4:55	168	00:47:43	10.00 km
11	1.00 km	5:02	5:01	171	00:52:45	11.01 km
12	0.41 km	1:55	4:41	172	00:54:40	11.42 km

annons