GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:03	9:03	143	00:09:03	1,00 km
2	1,00 km	4:21	4:21	154	00:13:24	2,00 km
3	1,00 km	3:59	3:59	157	00:17:23	3,00 km
4	1,00 km	4:20	4:20	152	00:21:42	4,00 km
5	1,00 km	4:08	4:08	154	00:25:51	5,00 km
6	1,00 km	4:26	4:26	159	00:30:17	6,00 km
7	1,00 km	3:25	3:25	155	00:33:42	7,00 km
8	1,00 km	3:59	3:59	156	00:37:40	8,00 km
9	1,00 km	4:35	4:35	163	00:42:15	9,00 km
10	1,00 km	3:35	3:35	155	00:45:50	10,00 km
11	1,00 km	3:39	3:39	157	00:49:29	11,00 km
12	1,00 km	3:48	3:48	155	00:53:17	12,00 km
13	1,00 km	3:36	3:36	160	00:56:53	13,00 km
14	1,00 km	4:12	4:12	149	01:01:05	14,00 km
15	1,00 km	4:22	4:22	156	01:05:26	15,00 km
16	1,00 km	4:22	4:22	156	01:09:48	16,00 km
17	0,30 km	2:03	6:50	154	01:11:51	16,30 km

annons