GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	115	00:04:56	1,00 km
2	1,00 km	5:08	5:08	123	00:10:04	2,00 km
3	1,00 km	5:17	5:17	126	00:15:21	3,00 km
4	1,00 km	5:02	5:02	128	00:20:23	4,00 km
5	1,00 km	5:03	5:03	130	00:25:26	5,00 km
6	1,00 km	5:05	5:05	133	00:30:31	6,00 km
7	1,00 km	5:03	5:03	130	00:35:35	7,00 km
8	1,00 km	5:02	5:02	134	00:40:37	8,00 km
9	1,00 km	5:32	5:32	143	00:46:09	9,00 km
10	1,00 km	4:40	4:40	132	00:50:49	10,00 km
11	0,92 km	4:30	4:54	129	00:55:20	10,92 km

annons