GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:00	0	00:05:01	1,00 km
2	1,00 km	4:47	4:48	0	00:09:48	2,00 km
3	1,00 km	4:46	4:46	0	00:14:34	3,00 km
4	1,00 km	4:47	4:47	0	00:19:21	4,00 km
5	1,00 km	4:58	4:58	0	00:24:19	5,00 km
6	1,00 km	4:31	4:31	0	00:28:50	6,00 km
7	1,00 km	4:30	4:30	0	00:33:20	7,00 km
8	1,00 km	4:30	4:30	0	00:37:50	8,00 km
9	1,00 km	4:31	4:31	0	00:42:21	9,00 km
10	1,00 km	4:50	4:50	0	00:47:11	10,00 km
11	0,07 km	0:17	4:14	0	00:47:28	10,06 km