GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	0	00:04:39	1,00 km
2	1,00 km	4:33	4:33	0	00:09:12	2,00 km
3	1,00 km	4:28	4:28	0	00:13:40	3,00 km
4	1,00 km	4:20	4:20	0	00:18:00	4,00 km
5	1,00 km	4:19	4:20	0	00:22:19	5,00 km
6	0,23 km	0:49	3:37	0	00:23:09	5,23 km