GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	165	00:04:28	1,00 km
2	1,00 km	4:29	4:29	199	00:08:57	2,00 km
3	1,00 km	4:18	4:18	191	00:13:15	3,00 km
4	1,00 km	4:20	4:20	136	00:17:35	4,00 km
5	1,00 km	4:20	4:20	140	00:21:55	5,00 km
6	1,00 km	4:18	4:18	154	00:26:12	6,00 km
7	1,00 km	4:26	4:26	164	00:30:38	7,00 km
8	1,00 km	4:22	4:22	139	00:35:01	8,00 km
9	1,00 km	4:16	4:16	151	00:39:16	9,00 km
10	0,85 km	3:33	4:10	146	00:42:50	9,85 km

annons